At On Form Fitness we recognise that not everyone has the same goal or route in mind – results are very personal. That’s why every program we devise is truly bespoke.
Factoring in your current fitness, injuries, upcoming events and any personal or lifestyle limitations – we devise a nutrition & exercise program to deliver the fastest results.
And, when appropriate, we’ll refer you to local professionals we’ve vetted such as sports massage therapists, chiropractors and advanced nutritionists.
Throughout your journey we have one focus – your results. We are dedicated to providing outstanding support services, so that everything is made easier, enabling you to enjoy the journey that little bit more.
No matter where your start point is we’ll guide you through a program of exercise, nutrition and lifestyle adjustments to reach a healthier, stronger you.
If you want to get fit in a fun, safe environment then this is perfect with a wide variety of classes from Les Mills Body Pump to Bootcamps to Pilates.
Each class is taught to a high standard, with clear instruction and a motivational trainer to guide you whether you are just getting started or an athlete who needs to push their fitness to the next level.
The perfect accompaniment to round off any weight loss, strength or fitness training program – giving you rapid gains in core strength, flexibility and stability – for better posture and all round mobility.
Whether you spend too long at your desk – or you just want to feel better we offer Pilates 1-2-1 or in small group sessions – why not give it a go this week!
Nutrition is key when it comes to a healthy, well balanced lifestyle and our plans include ‘real’ food with an easy to follow guide – making it as realistic as possible to stick to the plan.
Our helpful personal trainers are always just a phone call away with the expertise and experience to support you in maintaining that all important healthy balance.
I've been training mainly with Sasha but have group pt with Ellie - both are amazing and would highly recommend- they both really believe in you and really push me!!! I've feel fitter than ever - thanks ladies xxx