We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
9 things you could be doing to improve your healthy lifestyle. 💪🏼
1. Meal prep - when the only option is good, you have no excuse.
2. Find time- plan your week and allow, even if it’s half hour of your day to raise your heart rate.
3. Get other people involved- exercise is good for everyone. Don’t isolate yourself.
4. Do what you enjoy - don’t like running. Don’t do it 🤷🏼♀️
5. Get enough sleep- helps with fat loss, but also if you’re tired, you’ll slack on nutrition and exercise.
6. Drink water- you might not be hungry, just thirsty.
7. Make everyday tasks exercise- walk places, squat to the toilet 😜
8. Stretch- allow muscles to recover, so you’re not in discomfort.
9. Moderation- want a beer with the lads or a wine with the girls. DO IT. Just be sensible.
Monday is coming to an end and tomorrow is brand new day! Get your goals set in place! What can you do tomorrow to get you a step closer to that goal?
Get that workout in? Have your food prepped? Go to that class you’ve been meaning to try?
Whatever it is, we’re here to help! 👌🏼💪🏼