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We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness5 hours ago
In life we must ensure we SQUAT... 🏋🏼‍♀️

When you get weighed down, stand back up tall & proud 💪🏽😈
On Form Fitness
On Form Fitness22 hours ago
UPPER BODY WORK // Ladies.. We all know that strong legs & glutes are important BUT you cannot neglect your upper body! Make sure your training program is BALANCED so that you incorporate lower body AND upper body strength work! A strong back & core is just as important for preventing injuries and/or lower back pain 💪🏼 AND NO you will not get or look ‘bulky’.. .
#onformfitness #personaltrainer
On Form Fitness
On Form Fitness shared a live video.1 day ago
TOP HEALTHY SNACK IDEAS! 🍡🍜

If you’ve got any extra, please share in comments box! 💫
On Form Fitness
On Form Weight Loss Academy
TOP HEALTHY SNACK IDEAS! 🍡🍜 If you’ve got any extra, please share in comments box! 💫
On Form Fitness
On Form Fitness1 day ago
Countdown to Summer- less than 100 days (93 to be precise) until official first day of summer in the UK! 😍

That usually means less than that until holidays, events or ‘wedding season’. Can we help?

Book your space in our diary now, whilst it’s available, for a block counting down to when you want to be healthier, happier and have more energy 💪🏼✨
On Form Fitness
On Form Fitness2 days ago
Healthy body and Healthy mind 😊 You’ll never regret doing a workout.
On Form Fitness
On Form Fitness2 days ago
INTENSITY 💪🏼

The intensity of your workout can be varied to suit you, perhaps differently to what you see others doing. This is important to remember when watching others in the gym, participating in a class or training with a friend.

You know your body and your fitness. So to push yourself you can:
👊🏼increase range of movement
👊🏼increase weight
👊🏼increase reps/length of time of exercise.

Choose what suites YOU and what will push you to your limit! 💪🏼

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy