We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
UPPER BODY WORK // Ladies.. We all know that strong legs & glutes are important BUT you cannot neglect your upper body! Make sure your training program is BALANCED so that you incorporate lower body AND upper body strength work! A strong back & core is just as important for preventing injuries and/or lower back pain 💪🏼 AND NO you will not get or look ‘bulky’.. . #onformfitness#personaltrainer
The intensity of your workout can be varied to suit you, perhaps differently to what you see others doing. This is important to remember when watching others in the gym, participating in a class or training with a friend.
You know your body and your fitness. So to push yourself you can:
👊🏼increase range of movement
👊🏼increase reps/length of time of exercise.
Choose what suites YOU and what will push you to your limit! 💪🏼