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We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness4 hours ago
It’s launch day! Tonight’s classes 6.30pm Body Pump, 7.45pm Body Combat. Be there for all the fun and games! It’s outside - you don’t need to be a member. 💪🏼💪🏼
On Form Fitness
On Form Fitness
On Form Fitness1 day ago
9 things you could be doing to improve your healthy lifestyle. 💪🏼
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1. Meal prep - when the only option is good, you have no excuse.
2. Find time- plan your week and allow, even if it’s half hour of your day to raise your heart rate.
3. Get other people involved- exercise is good for everyone. Don’t isolate yourself.
4. Do what you enjoy - don’t like running. Don’t do it 🤷🏼‍♀️
5. Get enough sleep- helps with fat loss, but also if you’re tired, you’ll slack on nutrition and exercise.
6. Drink water- you might not be hungry, just thirsty.
7. Make everyday tasks exercise- walk places, squat to the toilet 😜
8. Stretch- allow muscles to recover, so you’re not in discomfort.
9. Moderation- want a beer with the lads or a wine with the girls. DO IT. Just be sensible.
On Form Fitness
On Form Fitness1 day ago
HOW OFTEN DO YOU STRETCH?
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We all know that stretching & mobility work has amazing benefits both for our performance in training as well as our mindset, so why do most of us not prioritise it?
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Stretching and mobilising our bodies is just as important as regular exercise and a healthy diet!
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Did you know that we offer specific classes dedicated to stretching & mobility? Let us help you make stretching part of your routine💪🏼
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#onformfitness #personaltrainer #shrewsbury #stretching
On Form Fitness
On Form Fitness1 day ago
When your clients measurements look like this! Hard work pays off 😍👏🏼 Well done lady 💪🏽 #onformfitness #shrewsbury #personaltrainer
On Form Fitness
On Form Fitness2 days ago
Monday is coming to an end and tomorrow is brand new day! Get your goals set in place! What can you do tomorrow to get you a step closer to that goal?
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Get that workout in? Have your food prepped? Go to that class you’ve been meaning to try?
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Whatever it is, we’re here to help! 👌🏼💪🏼
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#onformfitness #personaltrainer #shrewsbury
On Form Fitness
On Form Fitness2 days ago
6 week , 7-7.45am Bootcamp at Mereside. £60. Get booked in & please message to confirm your space!

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy