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We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness4 hours ago
Reckon we’re blowing here @gmckayxo?? 😂
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COME & JOIN GEORGIA TONIGHT FOR A HUGE MIX IN BODY ATTACK! 💦💪🏽
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Who’s coming to sweat, burn some calories & have some fun? This girl is ready to get it ONNNNN 😈 #onformfitness #bodyattack #lesmills #tuesday #shrewsbury
On Form Fitness
On Form Fitness
On Form Fitness shared their video.6 hours ago
Training with friends is always more Urmmm.. fun😜😈

Tag your training buddy- get your next session planned in together 👯‍♀️👯‍♂️
On Form Fitness
On Form Fitness
It's just the rules that if you're good friends with your clients, you can push them that bit more, as you know how to push their buttons right? 😜 Epic start to the week Wilson! 💪🏼
On Form Fitness
On Form Fitness9 hours ago
Technique Tuesday- Single arm row 💪🏼
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1. On a flat bench, place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the bench under your shoulder, for support.
2. Hold the weight with your left hand, while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position.
3. Pull the resistance straight up to the side of your chest, to rib height, keeping your upper arm close to your side and keeping the torso stationary.
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TIPS 🤓- Breathe out as you pull the weight up. Concentrate on squeezing the back muscles until they fully contract. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms.
On Form Fitness
On Form Fitness22 hours ago
Tracking progress 📈📊
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How are you monitoring how you are progressing? We don’t really believe in weighing yourself, here at on form. Here’s some suggestions for keeping track:
•progress pictures
• measurements (waist, hips, arm, thigh)
•how your clothes fit
•fitness levels - cardio, strength & flexibility
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Change your outlook on how to look how well you’re doing.. probably much better than you think!
On Form Fitness
On Form Fitness1 day ago
FATS // So as we know, fats are an important macronutrient and essential for our diet. They are split into multiple categories including ‘saturated’ and ‘unsaturated fats’.

When looking at fats they do tend to be higher in calories so if fat loss is your goal, it’s worth taking a look at your diet and just being aware of the higher calorie content fats bring to your meals/snacks. HOWEVER please don’t be afraid of adding these into your diet as they are essential for helping your body absorb vitamins and balancing hormones. Focus on including more unsaturated fats over saturated fats!

‘A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can't make itself.’

The fats to be most aware of are called saturated fats - ‘Too much saturated fats in your diet can raise LDL cholesterol in the blood, which can increase the risk of heart disease and stroke.’

Foods that are high in saturated fat include: fatty cuts of meat, meat products, including sausages and pies, butter, ghee and lard, cheese, cream, soured cream and ice cream, some savoury snacks, chocolate confectionery, biscuits, cakes and pastries, palm oil, coconut oil and coconut cream

So remember, everything in moderation👌🏼
On Form Fitness
On Form Fitness1 day ago
We have the power to create change. Listen to that mind of yours & be honest with who you actually are. See ya later Nancy’s 😊 #onformfitness #personaltrainer #positivity #bestversionofme
On Form Fitness

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Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy