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What's Happening Right Now?

We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness1 hour ago
Saturday Snacks ๐Ÿ˜‹

Pecan, pistachio & white chocolate protein bars ๐ŸŒฐ๐Ÿฅœ๐Ÿซ(no baking required)

These yummy little treats work out roughly to give you 22g protein at only 230kcals per bar (obvs home baking can alter these numbers a little)

Think outside the box, donโ€™t just grab a bar off a supermarket shelf for silly money! ๐Ÿค‘ Make your snacks and stock up for the week.
On Form Fitness
On Form Fitness22 hours ago
EXCITING THINGS ARE HAPPENING!

We have had a great meeting today about a secret project weโ€™ve been working on ๐Ÿคซ

We are so excited to announce our first ever..

๐Ÿ’œOn Form Fitness Retreat๐Ÿ’œ

Get your diaries out and mark the 14th of September to save the date.

This event is exclusive & the spaces are limited ๐Ÿคญ

We have planned an epic day full of fitness, wellness and team spirit ๐Ÿ’ช๐Ÿฝ

To avoid disappointment register your interest below in the comments ๐Ÿ‘๐Ÿผ

Itโ€™s going to be mega! ๐Ÿ’œ
On Form Fitness
On Form Fitness1 day ago
Transformation..Friday? ๐Ÿ˜‚ Amazing results from Jorg whoโ€™s been training with @caitlinedwardspt since February! Complete lifestyle change and the results speak for themselves. No restriction, just variety in food & exercise, healthy habits and a whole lot of determination & consistency.

Bring on the next 10 weeks ๐Ÿ’ช๐Ÿผ Letโ€™s see what we can do! ๐Ÿ”ฅ

#onformfitness #personaltrainer #caitlinedwardspt
On Form Fitness
On Form Fitness2 days ago
Throwback Thursday..

A previous Les Mills launch when @eloisebryant and @sashahollybuy, were together teaching combined with too much energy and fancy dress. Roll on next weeks launch ๐Ÿคฃ

Monday 12pm Pump with Ellie (sneak peek)
Monday 10.45 Balance LAUNCH with Sasha and Caitlin
Monday 6pm Combat LAUNCH with Ellie
Tuesday 9.15am Combat with Ellie (sneak peek)
Tuesday 5.30pm Pump LAUNCH with Sasha and Ellie

Get booked in for all the fun! ๐Ÿ˜๐Ÿ’ช๐Ÿผ
On Form Fitness
On Form Fitness
On Form Fitness2 days ago
Well done to our girl Mellie whoโ€™s done a charity fitness class at Tesco today ๐Ÿ‘๐Ÿผ

A heart of complete gold & such an amazing instructor.

You should be so proud Smellie Mansell ๐Ÿ™Š๐Ÿ’œ
On Form Fitness
On Form Fitness3 days ago
When your 1:1 client posts this photo on insta & you canโ€™t help but to feel soooo proud of her ๐Ÿ’ช๐Ÿฝ๐Ÿ’œ

Kelly has been training with Sasha for 2 months & has absolutely smashed it โ˜๐Ÿฝ

The saying:
โ€œYou can lead a horse to water, but you canโ€™t make it drinkโ€

DOES NOT apply with this girl โ—๏ธ

Join me in congratulating Kelly by liking or commenting below! ๐Ÿ‘๐Ÿผ

Excited to see what we can do for the next holiday beaut ๐Ÿ’œ

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire,ย Tel: 07854 755036

© 2018 - Sasha Buy