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We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness10 hours ago
JANUARY 2020✨

This is your reminder to make sure you are booked in with us for the new year! Current clients and anyone who is thinking about PT PLEASE get in touch ASAP!

Our books are filling up and we’d hate for you to miss out! As trainers we will be reaching out to you but please don’t hesitate to get in touch as well.

We can’t wait to help you achieve your 2020 goals! It’s going to be an amazing year!💫

#onformfitness
On Form Fitness
On Form Fitness1 day ago
OH WOW 🤯

This week an article was released, stating how a labelling system, which suggested the amount of exercise needed to burn off certain foods 🤬

Firstly. Exercise is not a punishment for what you have eaten. It is for your health and wellbeing, with the bonus that is does burn calories should you need to (aka Christmas, and you’ve inhaled a Yule log)

Secondly- its not even correct. People are all different in the amount of calories they would burn for certain exercises 😖 So it isn’t even factual.

So please. If you’ve read this article, ignore it. Track your calories of what you have eaten and assess against your goal. Fat loss= deficit needed. Weight gain = surplus needed. Then exercise alongside for physical and mental health and fitness. 💪🏼👌🏼
On Form Fitness
On Form Fitness2 days ago
#Repost @cartergood with @get_repost

About a year ago, I got an email from a disgruntled lady explaining why everything I post on IG is dishonest...

“All you do is drink wine and eat pizza. How is that promoting health? You’re lying to your followers and you should be ashamed of yourself.”

I kept my cool and explained that, no... I didn’t always drink wine and eat pizza. MOST of the time I’m eating whole, nutritious foods and making mindful portion choices.

Then she came back with, “well, you don’t know what it’s like to struggle. You have amazing genetics.” ⠀
That email reply got my panties in a bit of a bunch...

Sure, some people have it worse than me, but I absolutely struggled, and I definitely don’t have the worlds best genetics.

I struggled with my weight my entire life. It took me years and years of hard work to get to where I am today.

So for someone to say I don’t know what it’s like to struggle, or that I somehow had it “easy,” pissed me right off. ⠀
Don’t worry, I got over it 😉 ⠀
And don’t worry, I have a point to make 😉 ⠀
My point —> Behind every transformation is a staircase of struggles, sacrifices, mistakes, battle scars, and hard lessons learned. ⠀
Yes, it’s inspiring, but not because of the results. ⠀

What’s inspiring is everything it took to get there!

If you’re struggling right now, realize that your struggle it’s 100% normal.

Your struggle is a sign of growth. ⠀
Keep fighting 💪

On Form Fitness
On Form Fitness2 days ago
LAST AVAILABLE SESSIONS FOR 2019!!

This is it! The final call!

These are the ONLY sessions we have left until the new year! So if you want an extra workout before the Christmas break then get yourself booked in.

It’s first come first served!

Thursday 12th - 7am
Thursday 12th - 2.30pm

Both sessions with Caitlin😇

#onformfitness
On Form Fitness
On Form Fitness shared a post.3 days ago
Friday post body attack (circuits), why not join us for a strength & conditioning workout at 10am!

Who’s up for a Christmas challenge?😈
On Form Fitness
On Form Fitness
ONE OFF BOOTCAMP with Caitlin this Friday 10am!!🔥 Who’s up for it?😈 #onformfitness
On Form Fitness
On Form Fitness3 days ago
ONE OFF BOOTCAMP with Caitlin this Friday 10am!!🔥

Who’s up for it?😈

#onformfitness
On Form Fitness

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Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy