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We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness7 hours ago
Let us know your struggles. Even if youโ€™ve overcome them & are now smashing it, weโ€™d love to know ๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜
On Form Fitness
On Form Fitness8 hours ago
#Repost @_adamwillis with @get_repost

The Training Sweet Spot.

There's no big secret when it comes to finding the Training Sweet Spot.

Train using a program you can be consistent with and enjoy. If your program is 5 days per week but you can only be consistent with 3 this will impact your results. Same goes for if you hate the program you're on, consistency will be impacted and results will likely stop.

Train using appropriate volume, intensity and frequency. For most a minimal effective dose approach is perfect to keep the gains train chugging along. Your volume, intensity and frequency should also take into consideration your ability to recover as well. It's no good squatting for 10x10 If your body hates you for it and you could have made the same progress doing 5x10 and recovered better.

Seek incremental progressive overload where appropriate. Add weight, add a rep or 2, add a set or 2 across a training phase to challenge your body further and progress towards your goal.

The sweet spot falls where these 3 meet. It's where the magic happens.

#coach #training #nutrition #fitness #gym #workout #transformation #fitnessmotivation #transformationtuesday
On Form Fitness
On Form Fitness1 day ago
Gift of health ๐ŸŽ
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Vouchers available for you to ask for or to give to a loved one. Available for one session or blocks! Kickstart someoneโ€™s or your own journey.
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Get them before the last minute panic of what to get someone/ ask for it before someone gets you something you donโ€™t want ๐Ÿ˜œ message for details.
On Form Fitness
On Form Fitness1 day ago
JANUARY 2019// NEW YEAR, PERSONAL TRAINING - LETS GET BOOKED ๐Ÿ’ช๐Ÿฝ Please let us know when youโ€™d like & we will get you booked in. Regular clients, brand spanking new clients & ones that are restarting - Letโ€™s make 2019 YOUR YEAR ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ #onformfitness #shrewsbury #personaltrainer
On Form Fitness
On Form Fitness
On Form Fitness shared Dianne Carrington's post.1 day ago
Sasha Buy, having had my last session with you before I embark on #TWAC2017, I'd just like to say a massive thank you for training me for the last year and a half+. You have made training fun, personalised it for me, tweaking training to suit my body ๐Ÿ˜‰๐Ÿ˜‚ and monitored my changes, providing advice how to improve month on month.when I arrive in Antigua, feel proud to have helped me. ๐Ÿค—๐Ÿ˜๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿค—๐Ÿ˜๐Ÿšฃ๐Ÿผโ€โ™€๏ธ
On Form Fitness
On Form Fitness1 day ago
Take it step by step, youโ€™re not going to achieve much if you start with everything in your first week of a new fitness plan! Weโ€™re here to help so just drop us a message to book some time for support and guidance!

#bitmojiimmy #freshstart #6weekchallenge #shrewsburyfitness #makeachangetoday

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire,ย Tel: 07854 755036

© 2018 - Sasha Buy