Latest News

What's Happening Right Now?

We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:

On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness18 hours ago
😆THURSDAY 7.30-8.15am Group PT😆

Space has come up in Ellie’s Thursday Group PT. £36 for 4 weeks. BARGAIN.

Get booked in 💪🏼
On Form Fitness
On Form Fitness1 day ago
Ant Middleton...

🙏🏼 You are a legend 🙏🏼
On Form Fitness
On Form Fitness2 days ago
We can’t help ourselves continuously looking through photos & videos of yesterday’s epic retreat...!

What a day 💜
On Form Fitness
On Form Fitness
On Form Fitness is in Harnage.2 days ago
The 1st ever On Form Retreat...


Firstly, ladies you did incredible & you should feel so proud of yourself.

You worked hard, you got stuck in & you were all fantastic!

Shaheen... Thank you so much for letting us into your home for the day.

We couldn’t think of a more perfect venue, we all absolutely adored being there with you.

And as for the food...? 😍 Wow!

Rachy P! You absolute legend.

Thanks for the energy ball workout & for sharing some of your fantastic knowledge with us all.

Sunshine - Thanks for coming by you little beauty.

From Sash, El & Caitlin.

We just want to say CHEEERRRS from the bottom of our hearts.

Keep your eyes peeled from volume 2 in January 💜

Much love On Formers 🥰
On Form Fitness
On Form Fitness3 days ago
What excuse niggles in your head, to stop you?

😖Injury? ..adapt the exercise

😴Tired?.. you’ll feel more energised after exercising.

⏰No time?.. make time. Prioritise your health

🤨Just can’t be arsed?... well don’t moan when you’re not where you want to be.

Mind over matter. You’ll never regret a workout, only the one you should have done. 😃
On Form Fitness
On Form Fitness4 days ago
A retreat exclusive nut butter will be made for all of you wonderful ladies that are attending tomorrow.... 😍

Don’t forget your sun cream, it looks like it could be warm ☀️

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy