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We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness22 hours ago
JANUARY // We see this all too often, people absolutely going for it the first few weeks of January and then losing motivation and ending up right back where they started. How many times have you said, ‘diet starts Monday’. How many of you expected results after a few weeks of healthy living?

In order to lose weight, get fitter and healthier consistency is KEY! 3 weeks IS NOT going to undo a lifetime of unhealthy habits. You have to be patient and keep going. It could take months, years even BUT it WILL be worth it. Don’t compare your journey with others. Small changes over a long period of time will get you long term success. There is no quick fix. We can help you find a healthy lifestyle routine that works for YOU. One that is maintainable and one that will get the most out of YOU and your time. Efficient, dynamic programs for REAL results 💪🏼

Get in touch to start your journey✨ @caitlinedwardspt

#onformfitness #shrewsbury #personaltrainer
On Form Fitness
On Form Fitness1 day ago
BREAKFAST 😍 What are you having today? 🤤 #onformfitness
On Form Fitness
On Form Fitness2 days ago
Sunday Funday! Here’s a little snapshot from Body Attack on Friday.. what are you joining us for this week? 😆
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MONDAY
7am Group PT with Ellie
10.45am Body Balance with Caitlin
12pm Body Pump with Ellie
6pm Spin With Caitlin
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TUESDAY
7am Group PT with Ellie
9.15am Body Combat with Ellie
6.30pm Spin with Sasha
7.30pm Pilates with Sasha
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WEDNESDAY
7am Group PT with Ellie
10.45am Body Pump with Sasha
11.45am Group PT with Sasha
6.30pm Group PT with Caitlin
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THURSDAY
06.45 Body Pump with Ellie
7.30am Group PT with Ellie
5.45pm Body Balance with Sasha
6.40pm Body Attack with Sasha & Immy
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FRIDAY
9.15am Body Attack with Sasha
10.10am Body Pump with Ellie
💪🏼💪🏼💪🏼
On Form Fitness
On Form Fitness
On Form Fitness2 days ago
TASTE THE RAINBOW// Hmmm not skittles 🤪 Try to get as many different colours onto your plate as possible! How many portions of fruit & veg do you get in daily? Start with some avocado added to your breakfast, you won’t be disappointed 🌈 #onformfitness #shrewsbury #personaltrainer
On Form Fitness
On Form Fitness3 days ago
VEG// Its so important we try & help our immune systems this time of year. Dose up on the veg, rest well & keep active to help yourselves out. It’s a black & blue salad here in the Buy/Harris household 😍 Steaks cooking 🐄🤤 #onformfitness #shrewsbury #health #foodie
On Form Fitness
On Form Fitness3 days ago
How to love it if you don’t already 💪🏽 A few ideas on ways to make you love your gym again. Why not also try mixing things up a bit? Make it interesting? .
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I personally love putting my headphones on & losing myself in some epic tunes! 😍 #onformfitness #shrewsbury #personaltrainer

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy