We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
RECOVERY // Do you make time for recovery? Recovery is part of a healthy workout routine, it should not be left out! Make sure you stretch and foam roll regularly to help your muscles repair - this goes hand in hand with your workout, don’t neglect it! Good recovery will will help you perform at your best in your workout! 💪🏼
BUDDY UP// Train with friends or fellow gym goers this festive period to help keep you on track. So many of our clients are focussed & determined to not fall off track this Christmas. Are you managing to exercise enough still? How’s your nutrition been? Don’t let all your hard efforts of 2018 go to waste On Formers 💪🏽 #onformfitness#shrewsbury#personaltrainer
It’s that time of year again 🤪🤩
We’ve been sent the new Les Mills releases, time to learn. If you’re a regular class goer, you’ll know what this means. If you’re not, whats the deal?
Every 3 months, for all Les Mills classes, we get new choreography, music and we push for a whole lot more energy! It’s new for everyone at this point, January, come join the fun and kickstart your fitness journey with other passionate people!
HOME WORKOUT // Want to move your body but can’t/ don’t want to go to the gym? Not a problem! You can workout from the comfort of your own home 💪🏼 Want to know what workout I did? Comment below!
There’s the illusion that you need a gym membership and tons of equipment to get results but this isn’t really true - ultimately, you’ve just gotta move your body more and eat a nutritionally balanced diet! It’s really that simple 👌🏼