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The articles below are tips and professional commentaries from the Shrewsbury based On Form Fitness Personal Trainers. Or if you just want to catch up on what we're doing: Latest News
How To Stop Binge Eating At Weekends

How To Stop Binge Eating At Weekends

We’ve all been there. Be super ‘on track’ from Monday – Friday, get to Friday evening, put work clothes in the wash, pour a glass of your favourite tipple and then boom, once you start eating the tasty massively indulgent food, you can’t stop binge eating. Before you know it, its Monday morning and you’re putting on those (now tight) work clothes!

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Weight Loss: time to ditch the scales?

Weight Loss: time to ditch the scales?

So I’m pretty sure there is still a lot of you who – focused on weight loss – weigh, some of you daily, on the same tile in the bathroom, at the same time, after the exact same routine….. I totally understand you’ve done it for years but really, it is now time to stop.

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9 Tips To Get Over Morning Workout Blues

9 Tips To Get Over Morning Workout Blues

Here at On Form Fitness, we totally understand the pain that is felt in getting up early and getting that morning workout done. Here are some of the things that we do and would 100% recommend that you try.

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Flexible Dieting For Sustainability

Flexible Dieting For Sustainability

Here at On Form Fitness, we believe in making your life easy. Gone are the days of fad diets, ridiculously low-calorie nutrition regimes and poor advice that delivers only short-term results. That’s where we step in and highlight ‘flexible dieting’.

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7 Top Tips For Injury-Free Lifting

7 Top Tips For Injury-Free Lifting

If you want to get the best results out of your weight training then you need to train smart not just hard. Take a look at the ‘7 Top Tips For Injury-Free Lifting’ compiled by the Shrewsbury personal trainer team at On Form Fitness:

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The Benefits Of Food Logging

The Benefits Of Food Logging

For years Personal Trainers here at On Form Fitness have been asking clients to log their nutrition. Either using food logging apps or by using a written diary, whilst both have proven great tools for personal trainers, there have been a few problems.

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