SHREWSBURY BASED

PERSONAL TRAINING
that keeps you on form

On Form Fitness is a team of talented and endlessly enthusiastic Shrewsbury personal trainers.

We’re passionate about your success and we combine elements of exercise and nutritional guidance with our expertise and dedicated support – helping you reach your goals faster and with sustainable habits that will last a lifetime.

If you’re ready to get in touch right away – just take 30 seconds to fill in our contact form

On Form In Shrewsbury

Meet The Trainers

Click any of the links below to find out more about the On Form Fitness training team and why we can get you the results you want.
Sasha Buy - Shrewsbury Personal Trainer

Sasha

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Caitlin Edwards - Shrewsbury Personal Trainer

Caitlin

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Imogen Stokes - Shrewsbury Personal Trainer

Imogen

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Ellie - Shrewsbury Personal Trainer

Ellie

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Check Out Our Latest Blogs

We'll add to this frequently - keeping you up to date with the latest trends in exercise and fitness, busting a few myths about diets and generally doing our best to pass on some useful advice:
How To Stop Binge Eating At Weekends

How To Stop Binge Eating At Weekends

We’ve all been there. Be super ‘on track’ from Monday – Friday, get to Friday evening, put work clothes in the wash, pour a glass of your favourite tipple and then boom, once you start eating the tasty massively indulgent food, you can’t stop binge eating. Before you know it, its Monday morning and you’re putting on those (now tight) work clothes!

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Weight Loss: time to ditch the scales?

Weight Loss: time to ditch the scales?

So I’m pretty sure there is still a lot of you who – focused on weight loss – weigh, some of you daily, on the same tile in the bathroom, at the same time, after the exact same routine….. I totally understand you’ve done it for years but really, it is now time to stop.

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9 Tips To Get Over Morning Workout Blues

9 Tips To Get Over Morning Workout Blues

Here at On Form Fitness, we totally understand the pain that is felt in getting up early and getting that morning workout done. Here are some of the things that we do and would 100% recommend that you try.

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Check out all of our blog posts
Advice, Tips & Trends

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy